Why AIS?

AIS is an important technique for injury prevention, reduced recovery times as well as for overall performance enhancements.

To receive the full benefits of AIS and attain the maximum range of motion it is essential to work with an experienced practitioner. However, it is possible to maintain flexibility on your own by practicing AIS on a daily basis.

One of the great aspects of AIS that sets it apart from other stretching techniques is that most individuals can perform seventy percent of the AIS protocols themselves to help maintain healthy myofascial and joint flexibility.

AIS has worked for hundreds of thousands of clients to-date, let's make it work for you!

Any body can learn Active Isolated Stretching!

The greatest testament to the legendary success of AIS lies not in the method itself but in the ease with which can be learned - by any body - from child to retired! And while AIS is often taught to manual therapists, physiotherapists, athletic trainers and athletes, it is not reserved for licensed therapists or trained professionals. It is important to know that around the world AIS has been taught successfully to the elderly, to young adults and children - simply put, AIS has been taught to anyone interested in physical health - whether it's their own health or someone else's!