Master the AIS Foundations stretches. In this 4-hour master class we will cover finer points and intricate details for specific upper and lower body stretches. These are the nuances that cannot be gleaned from the sequential photographs in the manual. You will be able to improve your body mechanics via superior hand placements and vectors of tension.
When performed well, AIS should be an agreeable and gratifying experience for both the client and the therapist/trainer. The AIS Masterclass can offer the tools for a more effective session for both therapist and client.