AIS Foundation
This is the basic level 3-day (24 hour) Foundation Seminar, which covers the entire AIS: Mattes Method protocols, quite literally from head to toe! To book into any of our seminars please go to: "BOOK AN EVENT TODAY" - see on the left of this page.
Advanced AIS
The primary goal of Stretching Canada’s Advanced AIS seminar is to provide comprehensive information on the following:
1. Absolute Applications of AIS Protocols. Linking AIS to pconditions commonly addressed by AIS practitioners.
2. Empower with Active Isolated Strengthening! Attaining and Maintaining Results.
3. Active Listening. Connect with the tissues. Heighten your levels of touch and expertise through Active Listening!
4. Introduction to Stretching Canada’s Teacher Training Program.
The Advanced AIS level is a prerequisite to the 3 levels of the Teacher Track Certification Program. Completion of these three phases will allow the candidate to teach AIS at the entry level for seminars prepared and organized coast-to-coast by the Stretching Canada administration team.
Workshops
1 and 2-day classes that focus on specific muscle groups for specific sports or training.
Lectures
A lecture is between 1 and 3 hours and acts more as an introduction to the Active isolated Stretching technique. This in not a sit down-and-listen lecture, there is always a lot of hands-on learning in these lectures – everyone goes away learning something!