About AIS Seminars

Active Isolated Stretching (AIS) is a technique used by many top therapists for fascial release, performance enhancement, reduced recovery times and injury prevention. AIS is a system of safely elongating myofascial tissues, which can help to eliminate pain and improve human performance. AIS centers on physiological principles of specific muscle lengthening creating increased circulation and oxygen to the tissues as well as lengthening of the superficial and deep fascia.