About Paul John Elliott

Founder of Stretching Canada, Paul John Elliott teaches nation-wide, bringing his 2-day AIS Foundations 1 and AIS 2 seminars to manual therapists, personal trainers, athletic therapists,and other movement specialists.

As Founder of Stretching Canada and owner of Clinique Myolife and PJE Therapeutics, Paul has accumulated over 10,000 hours of practical, clinical, and teaching hours with Active Isolated Stretching.

Paul has written the chapter on AIS in Massage and Manual Therapy published by Moseby/Elsevier, as well as several articles in Massage magazines across Canada.

About Stretching Canada

Active Isolated Stretching (AIS) is a technique used by many top therapists for fascial release, performance enhancement, reduced recovery times and injury prevention. AIS is a system of safely elongating myofascial tissues, which can help to eliminate pain and improve human performance. AIS centers on physiological principles of specific muscle lengthening creating increased circulation and oxygen to the tissues as well as lengthening of the superficial and deep fascia.