The AIS Foundations seminar offer all of the stretching protocols from head to foot explaining the role fascia and how we can work with the central nervous system to improve range of motion and build joint stamina without triggering the body’s myotatic reflex.
AIS offers participants (and their clients!) the tools to achieve maximum results with minimum effort. This allows greater access to the deeper myofascial tissues without applying greater pressure.
Equally, it offers trainers, therapists and other movement specialists greater strength and flexibility for their clients. The superior joint stamina creates better balance and confidence.
These seminars are comprised of 80% hands-on and 20% lecture and will cover both Self and Assisted stretching.